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Immune Support during pregnancy

Lately it seems every other day I have someone reaching out for pregnancy immune support. Most are looking for ways to boost their immune system to prevent infections while pregnant, however, many are unfortunately in the ...
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Blogs

Endometriosis Explained and how to Treat it Medically & Naturally?

A large portion of my patients come to see me after being diagnosed with endometriosis or after laparoscopic surgery, often not knowing what it is or what to do next? Endometriosis is one of those conditions ...
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Blogs

Perimenopause – how to treat naturally?

Perimenopause is the transitional period leading into menopause, which can last anywhere between 2-12 years. Some people sail through this period of their life without a care in the world, while others find it a scary, ...
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Recipes

Chickpea Flatbread

We talk a lot about the benefits of going gluten free and the first question we get asked is, what do I replace it with? One of our top answers is the delicious and underrated Chickpea ...
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Blogs

Natural treatments for hormonal acne

Acne has a huge prevalence worldwide, with data suggesting that it’s the 8th most frequent disease globally! That means 9.4% of the world population has, or will have acne in their lifetime.  It can be such ...
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Blogs

Natural treatment for Hashimoto’s

Did you know Hashimoto’s is the main cause for underactive thyroids in Australia, with approximately 10x more women developing the condition compared to men?  Often we see women with a recent diagnosis of Hashimoto’s feeling confused ...
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Blogs

How to Read a Kindara Chart

Taking and recording your temperature combined with tracking and interpreting cervical mucus signs are what makes up the Fertility Awareness Method (FAM). I frequently ask my clients to track their cycles in order to monitor period ...
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Blogs

Your Guide to Lowering Insulin Levels

Insulin resistance is a condition we see often at Hälsa Health. It’s a key feature in polycystic ovary syndrome (PCOS) and weight presentations, and is a metabolic block to people reaching their weight and hormone balancing ...
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Blogs

How to Support Your Progesterone Levels Naturally

The hormone progesterone is only created once ovulation has occurred and has an anti-inflammatory effect during the luteal phase of a menstrual cycle – the period in time from ovulation to the day before your period. ...
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Blogs

Walking as Exercise During Pregnancy & Why I Don’t Always Recommend it.

During pregnancy walking for exercise is often the most recommended form of exercise from our health care providers. Walking is fantastic and generally speaking I’d say it’s one of the most underrated forms of exercise. Walking ...
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