We talk a lot about the benefits of going gluten free and the first question we get asked is, what do I replace it with? One of our top answers is the delicious and underrated Chickpea ...
Acne has a huge prevalence worldwide, with data suggesting that it’s the 8th most frequent disease globally! That means 9.4% of the world population has, or will have acne in their lifetime. It can be such ...
Did you know Hashimotos is the main cause for underactive thyroids in Australia, with approximately 10x more women developing the condition compared to men? Often we see women with a recent diagnosis of Hashimoto’s feeling confused ...
Taking and recording your temperature combined with tracking and interpreting cervical mucus signs are what makes up the Fertility Awareness Method (FAM). I frequently ask my clients to track their cycles in order to monitor period ...
Insulin resistance is a condition we see often at Hälsa Health. It’s a key feature in polycystic ovary syndrome (PCOS) and weight presentations, and is a metabolic block to people reaching their weight and hormone balancing ...
The hormone progesterone is only created once ovulation has occurred and has an anti-inflammatory effect during the luteal phase of a menstrual cycle – the period in time from ovulation to the day before your period. ...
During pregnancy walking for exercise is often the most recommended form of exercise from our health care providers. Walking is fantastic and generally speaking I’d say it’s one of the most underrated forms of exercise. Walking ...
We all know that nutrition is an essential part of our life. When I see patients in clinic and I recommend changing a diet to approach a healthier way of eating, which includes home preparing and ...
If you are like most women out there you want to be at your best during pregnancy for the sake of your growing bubs but also your own wellbeing and happiness. There is nothing more satisfying ...
If there’s one thing the last several decades of nutrition research have proven, it’s that there is no “one-size-fits-all diet”. And we finally know the answer why.. Its our genetics that determine what the best diet ...
