Personal Trainer & Yoga Teacher
I support women have happy and healthy pregnancies from preconception to postpartum. I also support womens health and love to train a range of women in a wholistic way.
Training Focus Areas
PCOS (including post-pill)
General health and vitality
Cert III Personal Training
Certificate IV Personal Training
Monday-Friday 6am – 5pm
*Enquire re: weekend availability
Post-partum recovery program
Hi, I’m Claire and I am a Personal Trainer and Yoga Teacher here at Hälsa Health. I am trained in personal training, yoga and functional nutrition with over 14 years experience around the world and am currently completing a Bachelor of Naturopathy.
I am a mum of a beautiful baby boy and I am a personal trainer and yoga teacher and prenatal & postnatal yoga teacher. I have been working full time in this industry for the past 14 years.
Working privately with hundreds of clients all over the world I have developed a passion and specialism for helping women in their preconception, pregnancy and post natal journeys. Giving them the knowledge and guidance to become empowered and strong through movement and knowledge.
I’ve studied functional medicine at the Institute of Functional Medicine in California and am certified with Precision Nutrition as a nutrition coach. I’m also currently undertaking (nearly finished) my degree in Naturopathy. I’ve traveled the world upskilling myself in all things health, fitness and nutrition by partaking in some of the most pioneering and forward-thinking courses and conferences available.
I’m a bit of a geek who always has my head in the current health & nutrition book and love staying up to date with all the current courses.
I believe in living a balanced life. I believe that health, nutrition, fitness and wellness ultimately resemble vibrance and energy within you. It’s about living your best life and feeling the best you possibly can. When your whole body and mind are in alignment.
Outside the Hälsa studio, I often lose track of time while:
Traveling around this beautiful country with my family.
My perfect day looks like:
Waking up next to my beautiful boy and hubby (after an amazing sleep – unheard of). Then we spend the day exploring the beautiful outdoors with our home on wheels (our van). With a lot of delicious food added in there too.